Sales@irishfit.eu

Tel: 01-2846107
087-2268911

Customer Testimony:
I received your package this morning, all is in order including the extra goodies you threw in. Many thanks, and I must congratulate you on the fantastic service. Being in the retail business myself, I know how important going the extra mile can be. I will definitely shop with you again and will also recommend you to friends and family.
Andrew

 

Books

The Enchanted Land
A children's fictional novel
by our Head Coach
Sean McFadden

Click Here to read an excerpt
Sean is also donating €1 from the sale of each book to Oxfam

Testimonials from Readers

Dear Sean,
My verdict on the book was that it was brilliant. It was very adventurous and for people like me there is no other book like it. Some of the parts were funny and some of the parts were weird.
Ryan - 10 years old

Hi Sean,
I loved the book that you signed for me.  Thank you very much.  There were
only two scary pieces!
Have you wrote any other Molly and Eric adventures yet?
From Aoife - 7 years old

Hi Sean,
I read your book first as I wasn't sure what age group it was aimed for! As
Aoife is only 7, I assumed she would have been maybe a couple years too
young for it but before I knew it she has taken it to bed one night and
started reading it.  She had it read in a few nights and there you have her
comments above!  I must say I enjoyed it too!
Mary - Aoife's mum!

If you're a person who loves magic, this book's for you.  This book is a spark in the fire - perfect for the 9 - 12 age group.  Impossible to put down once you've started reading,  I'm hooked and waiting impatiently for the sequel.
Rosanna Treanor - Age 9

Price: 12

Signed?

BlankSigned by the Author

Free Downloads:
A Personal Guide to Fitness
A Beginners Exercise Guide to Fitness by Polar
The Polar Exercise Guide

Bike Set-up
Written by our Head Coach this 25 page eBook explains in detail, with example pictures, how to set up your bike for maximum efficiency. With explanations on posture and cycling technique the book is useful for beginners who want to prevent injury and get started into the world of cycling or for intermediate racers who want to know more about their bike and how minor adjustments can affect their performance.
The final sections are more advanced and in depth for elite athletes who want to tweak their setup to get their best results.
Price: 5

Athletics is now a minority sport in Ireland, but it wasn't always that way. It was the country’s major sport throughout the 19th century and for about 20 years afterwards.
Written by Frank Greally - Editor of irishrunner magazine

Price: 13

Activity and Health

The guide to physical activity while using your heart rate monitor to control your exercise for effective weight management

This book in the Cardiosport series is aimed at those who are looking to improve their health through the introduction of physical activity, including those who wish to manage their weight through both activity and controlled eating, and people who are referred by their GP to do more exercise. The practical approach of this book in association with the use of heart rate controlled exercise will help the reader to get going in their personal get fit campaign.

Price: 8

Fitness For Sport

The guide to fitness conditioning with heart rate control for those who want to get more enjoyment from their sport

The Fitness for Sport athlete has ambitions to compete or participate effectively in their chosen sport, but this type of athlete also has other demands on their time. This book in the Cardiosport series is concerned with maximising the fitness gains that can be achieved with a limited amount of time available for fitness training. Probably the distinguishing feature of members of this fitness training group is their ambition to do well at everything and to fit everything into an already crowded lifestyle. This book will provide helpful information to keep you going by making your workout programme more effective, enabling you to enjoy your sport or active leisure pursuit even more.

Price: 8

Total Quality Training

The guide to fitness conditioning with heart rate control for maximising competitive sports performance.

The total quality training athlete has ambitions to win, is intensely competitive and will probably be operating at the extreme of human capabilities. This book in the Cardiosport series is concerned with producing high level sports performance. Probably the distinguishing feature of members of this fitness training group is that they are prepared to make tremendous sacrifices to achieve a personal ambition, and to this end there are no limits to the time and effort they will invest to achieve their goal.

Price: 8

Calculators For Everything:

Our Head Coach has created an Excel Spreadsheet with numerous calculators and formulas to help you reach your peak fitness goals.

Very simple to use and useful for Couch Potatoes and Elite Athletes alike, the following are included in the software:
Fluid Intake Calculator for any Sport
Specific Fluid Intake Calculator for Running
Specific Fluid Intake Calculator for Cycling
Body Mass Index Calculator
Daily Caloric Intake Calculator (No. of Calories you need for your activity levels)
Daily Resting Energy Expenditure Calculator
Daily Active Energy Expenditure Calculator
Ideal Weight Calculator
Race Time Calculators
5K Training Speed Calculator
10K Training Speed Calculator
Orthostatic Heart Rate Test Calculator - Good Test for Overtraining
Heart Rate Monitor Training Zone Calculator
Physical Fitness Test Calculator
Anaerobic Threshold Calculator
Vo2Max Calculator from Race Results
vVo2Max Calculator
Reaction Time Calculator

If you purchase the software, you will receive any updates and future add ons by e-mail free of charge.

Price: 5

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