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Kettle Bells
These KettleBells are coated in black rubber so that they are easy to grip.
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side.
There are cardiovascular benefits also.You can find a list of 55 sample exercises to do with Kettle Bells on here: http://www.irishfit.com/social/blogs/kettlebell/
Art of Strength Kettlebell Poster JLAOSKBP
Kettlebell A1 Poster
(84cm x 59.4cm)
High quality laminated poster showing 10 exercises.Price:
32
Kettlebell Circuit Cards - pack of 10 JLKBCC
Pack of 10 high quality laminated A4 Circuit Cards
Price:
Kettlebell DVD - Kettlebell Way JLAOSKBDVD-KWAOS
The Kettlebell Way to Your Perfect Body. Kettlebell Way, featuring Beth Chamberlin, star of "The Guiding Light", takes you through Providence with an entirely new look. Get the same intense workout you've come to expect from the Providence rounds delivered in a whole new way as both Anthony and Beth lead you through an intense sweat inducing workout designed to increase your strength, flexibility and mobility.
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Kettlebell DVD-Newport JLAOSKBDVD-N
Newport is the 2nd DVD in the Art of Strength series. This edition focuses on sustained strength and speed. The rounds are longer and will help you build true endurance. Take a trip to Newport today!
“After spending several months training with the Providence DVD, we decided to take the challenge of the Newport workout ....WOW! The Newport really works cardio vascular fitness as well as your muscles. This workout is much more demanding than the Providence DVD. Now we enjoy combining the two workouts to add variety to our weekly exercise schedule."
-Trevor and Nikki Killick
Milton Keynes, EnglandPrice:
Kettlebell DVD-Firepower JLAOSKBDVD-F
Firepower was designed by Anthony DiLuglio, RKC and Lieutenant Anthony Grokaitis, RKC. Firepower is the ultimate workout for "first responders" everywhere. Firefighters, police officers, SWAT teams, and paramedics need to be in the best shape possible to protect us. Whether you are a first responder or want to workout like one, Firepower is for you!
"This video rocked my face off. The practice segments are well explained and perfectly demonstrated so you know exactly how to perform these impactful moves. You will become a first responder in the war against laziness and fat with this video. Don't miss it."
-Tarakan, Jamestown, ND USAPrice:
Kettlebell DVD-Training Clinic JLAOSKBDVD-TCAOS
Kettlebell Training Clinic Volume I is a 2 disk instructional set which teaches you how to use kettlebell safely, quickly and effectively. In this special 2 disc dvd set you’ll learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America’s top Kettlebell instructors.
Finally discover the secrets behind one of the most intense training regiments in existence. Learn exactly what it takes to transform yourself from fit to kettlebell fit in 2 intense step by step instructional DVDs.
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One 4kg Kettle Bell Price:
One 6kg Kettle Bell Price:
One 8kg Kettle Bell Price:
One 10kg Kettle Bell Price:
One 12kg Kettle Bell Price:
One 16kg Kettle Bell Price:
One 20kg Kettle Bell Price:
