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Tel: 01-2846107
087-2268911

Shop Address:
135
Ballyogan Rd
Carrickmines
Dublin 18

Click for Directions

Customer Testimony:
I received your package this morning, all is in order including the extra goodies you threw in. Many thanks, and I must congratulate you on the fantastic service. Being in the retail business myself, I know how important going the extra mile can be. I will definitely shop with you again and will also recommend you to friends and family.
Andrew




 


Trigger Point Massage Products
Quicklinks:
.TP Ball ..Quadballer ...Starter Kit ..Full Kit .. PODS

New Knee Kit .. Hip Kit ..The GRID Foam Roller

Plantar Fasciitis Kit & The Ultimate Six for Runners Guidebook

Click Here for Example Exercises

Click the Image to view Dr. Feldman's Take on Trigger Point Technology:

TP Massage Ball w/ DVD
The most effective form of muscular stress and/or pain relief.
To penetrate deep calf and soleus muscles

The TP Massage Ball- take it anywhere and have the ability to relieve
tension instantly.
The unique dense materials allow you to penetrate tight calf muscles pre
and post event or training. By rolling the ball up the front and inner side
of the shin, relieving tension, generating more elasticity, power and or
comfort!!!

In home, at the office or when off training & racing this is a must have
personal performance therapy tool.

Double Ball: gain leverage on both sides of the soleus. This is very
specific and can be painful.
2 x a day or as needed
Apply pressure as tolerated
Awesome results!!!
Price: 28

New Total Treatment for Knee Dysfunction Kit

Includes: New Treatment For Knee Dysfunction DVD, TP Massage Ball, TP Footballer, TP Quadballer and Baller

Trigger Point Technologies has released a kit for the treatment of knee dysfunction. This kit features a new Knee DVD, which shows new manipulations and education.
The objectives of targeting the knee are as follows:
Target and break up adhesions and trigger points while restoring elasticity to the soleus, anterior tibialis and quad region.
Re-establish the natural range of motion of the foot and ankle,
Reduce the amount of time the foot stays on the ground, and minimize the strain on the quad region.
Elongation of the quad muscles allowing the pelvis to regain a more neutral position and will reduce the strain placed on the psoas muscle.

All of TPT's DVDs, be it foot, knee or hip, start with the soleus. No matter what, the foot is the first and last thing to hit the ground throughout the day. The way the foot hits the ground is the beginning of a biomechanical chain reaction that affects the rest of the body. Each area will be thoroughly addressed with regards to muscle placement, product placement and body aerobics, nutrition, health and general well being.

Price: 140

NEW Total Treatment For Knee Dysfunction - DVD



Includes: Detailed education, how-to instruction, a follow along class and additional tips.

This DVD provides you with all the information needed to treat knee pain.

Price: 20

New Performance Therapy For Hip Dysfunction Kit



Includes: New Performance Therapy For Hip Dysfunction DVD, Two TP Massage Balls, TP Footballer, TP Quadballer and Baller Block.

Trigger Point Technologies has released a kit for the treatment of hip dysfunction. This kit features a new Hip DVD, which shows new manipulations and education.

The objectives of targeting the hip are as follows:
Target and break up adhesions and trigger points while restoring elasticity in the soleus, quad region, piriformis and psoas.
Open the neurological pathways to the lower extremities by releasing scar tissues and adhesions.
Decreases compression on the lower vertebrae and on the diaphragm, which will increases your ability to breathe.

All of our DVDs, be it foot, knee or hip, start with the soleus. No matter what, the foot is the first and last thing to hit the ground throughout the day. The way the foot hits the ground is the beginning of a biomechanical chain reaction that affects the rest of the body. Each area will be thoroughly addressed with regards to muscle placement, product placement and body aerobics, nutrition, health and general well being.

Price: 160

New Performance Therapy For Hip Dysfunction - DVD



Includes: Detailed education, how-to instruction, a follow along class and additional tips.
This DVD provides you with all the information needed to treat hip pain.

Price: 20

TP Plantar Fasciitis Kit
Self therapy for plantar fasciitis and foot pain



Eliminate troublesome and debilitating foot pain on your own with the simple and proven TP Therapy tools. The TP Plantar Fasciitis Kit is an at home remedy or self therapy for plantar fasciitis, Achilles tendonitis, morton's neuroma, hammer toe, heel pain, heel spurs, and other types of foot pain.

Treat the problem, not the symptom
Trigger Point Technologies empowers you to treat the true cause of plantar fasciitis, Achilles tendinitis, and more. The root cause is tightness in the calves, specifically in the posterior tibialis, soleus, and gastrocs. When these muscles become dysfunctional, they limit proper mobility of the foot and pull from their insertion points (see below).
Click here to for an article with a complete explanation of the causes and treatment for plantar fasciitis, arch pain and heel pain ad video clips of sample exercises.

Kit Includes Everything you need to treat foot pain:
The TP Footballer and Block
Two TP Massage Balls (for the highly effective double ball treatment)
Quick-reference flip cards for plantar fasciitis
Total Treatment for Plantar Fasciitis and Foot Pain DVD
The Total Treatment DVD includes all of the instruction you need to cure plantar fasciitis, Achilles tendinits, and other foot pain:
1) practical education for treating foot pain
2) instruction for the TP Therapy tools from Cassidy Phillips
3) 20 minute ReGen follow along therapy class
4) extra tips for faster recovery from foot pain
5) 3 step quick-reference cards for plantar fasciitis

Price: 110

NEW Total Treatment for Plantar Fasciitis and Foot Pain - DVD



Includes: Detailed education, how-to instruction, a follow along class, additional tips, and quick reference 3 step flip cards.
This DVD provides you with all the information needed to treat foot and ankle pain.

Price: 25

TP Massage Quadballer
IT Band - Lower Back - Quads - Neck

QuadBaller - quads (Rectus Femoris) and the IT Band Area with the
Quadballer
2 times a day or as needed
Apply pressure as tolerated

1. Our quadballer will help you manipulate the neck the lower back (QL), IT
band and the Quads.
2. Its dense materials can change shape after 5-7 seconds allowing for
deeper penetration.
3. The Quadballer is small enough to take anywhere in your kit bag.
4. The Quadballer rolls on kryptonic wheels which are hard wearing and keep
the materials needed to be applied to your muscles off the dirty ground.
5. All tight muscles tend to have sensitive areas and so at first you may
not notice a difference between the other products and the quadballer.
However, clients who use similar products who have gained some relief found
that the Quadballer worked muscular areas deeper and provided better
results and are now converted
6. Its easier to store and put in your kit bag for wherever and whenever
you race or train.
Price: 59

Starter Set
Achillies Tendonitis- Carpal Tunnel Syndrome - Heel Pain - Plantar Facciitis - Tight Calves

For complete function and sustained power it requires more than just training and this set of tools can deliver cosistency of suple conditioned calves
Includes:

TP Massage Ball- Provides the same feeling of a thumb for targeting hard to
reach spots

TP Massage FootBaller- For calf and foot massage + forearms. Increase
circulation and flexibility realeasing more power and comfort.

The Baller Block- Helps to stabilize the tract of the knee. It provides
stress relief when driving long distances and is used along side specifice
exercises with the TP massage Ball and TP FootBaller.

Price: 74

The Full TP Massage Kit
Complete muscular balance and optimization - more power - less pain
Used by Sean on a regular basis

A whole new approach to muscle prevention or recovery, these massage
products provide you with a way to target muscle much more effectively,
eliminating sensetive spots and relieve tension trapped within muscle.

Includes:
TP Massage Ball- Provides the same feeling of a thumb for targeting hard to
reach spots

TP Massage FootBaller- For calf and foot massage + forearms. Increase
circulation and flexibility realeasing more power and comfort.

TP Massage QuadBaller- For relief of IT band, quads, lower back, hamstrings
and neck, providing hands-free complete muscle recovery and relaxation plus
pre and post race support.

The Baller Block- Helps to stabilize the tract of the knee. It provides
stress relief when driving long distances and is used along side specific
exercises with the TP massage Ball and TP FootBaller.

Treats injuries such as:
Plantar Fasciitis
Achilles Tendonitis
IT Band Syndrome
Piriformis Syndrome
Back Pain
Shoulder Problems
Fibromyalgia
Carpel Tunnel
Knee and Hip Pain
Over-use Injuries
Myofascial Pain Syndrome
Sciatic pain
And more...

Includes the Ultimate 6 Book for Runners

Full Kit & the Ultimate Six for Runners Book for only 142

Stability PODS

Includes: Stability PODS (patent pending) are the newest training tool from Trigger Point Technologies. Designed to ensure the body's biomechanics remain sound through intense training, PODS have a concave shape which challenge balance and symmetry causing the user to activate intense core strength. Comes as a set of 3 (Level I, Level II, and Level III of difficulty).
Click here for more information

Price: 38

The Ultimate Six for Runners Guidebook





This 17 page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runner's ability to perform. Not only can you decrease the likelihood of injury, but you can also gain power and speed by improving your body's structural integrity. Consider this the 'owner's manual' for a runner's body.

Good biomechanics will increase a runner's ability to perform. By manipulating the 6 key points outlined in this new guide, our tools allow the body to achieve structural integrity. This creates the platform for optimal performance and injury prevention.

The manipulations in this book utilize all of the products in the Total Body Package (TP Massage Ball, Quadballer, Footballer, and Baller Block). In order to perform all of the Ultimate 6 manipulations, you will need these tools.





This guide book features:
- step-by-step manipulations
- expanded product uses
- in-depth education
- detailed color photos

The book size is 8.5 x 5.5". It is spiral bound with laminated covers for extra durability.

Price: 20

NEW Trigger Point Therapy Grid Foam Roller

What is The Grid?
The Grid represents a revolutionary advancement over traditional foam roller technology. It won't break down, lose its shape, or require costly replacement as a result of day-to-day use. The Grid can be used from the comfort of your home, as part of your daily massage routine, or integrated into your athletic activities to help support and achieve a comprehensive core workout.

The Matrix
The Matrix incorporates Trigger Point's exclusive Distrodensity Foam Zones to help massage and release tight muscles by delivering a precision massage based on your unique and individual needs. With Matrix technology, you can enjoy the massage associated with Myofascial Release Therapy with different levels of intensity - perfect for that pre- or post-workout massage experience.

Distrodensity
The precision-engineered pattern and density of our exclusive Distrodensity Foam design allows you to control the level and intensity of your massage. Experience the wide, flat feeling of the palm or the targeted and precise push of the finger, all thanks to our unique Distrodensity Foam Zones.

What are some advantages of The Grid?
The Grid is "green."
It uses less foam than your ordinary foam roller. It won't break down with normal, day-to-day use. It features a one year warranty. We don't like landfills, and we don't believe our products should be occupying space in them.

The Grid is a workhorse.
Yes, it's designed to help you achieve the benefits that are associated with myofascial release therapy and related massages. But it's also designed to deliver a series of killer core workouts. We've been testing it here at the Trigger Point HQ, and it's been kicking our butts - you'll sweat and be sore after a workout.

Using The Grid
1. Use slow and gentle pressure while focusing on deep and even breathing as you roll the selected muscle area over The Grid.
2. Roll selected areas from many angles and vary pressure as desired.
3. For sensitive areas, you may consider using static and persistent pressure to "rest" the muscle group on The Grid.
4. Explore the various Distrodensity Zones of The Grid's Matrix. Find a pace, pressure, and range or motion that best suits your needs.
5. Use after waking, before and after workouts, or anytime as a workout alone.

Forget everything you've ever known about traditional foam rolling - The Grid™ is here, and it's going to take foam rolling to a whole new level.

The Grid features:
"Green" technology
Constructed with less foam than traditional foam rollers
Designed to withstand constant, heavy, and repeated use without breaking down
Built from EVA foam
The Matrix & Distrodensity™ Zones
Unique design allows for targeted massage:
Palm Distrodensity: flat and wide
Tubular Distrodensity: firm and rigid
Fingertip Distrodensity: targeted and precise

Find the Distrodensity Zone that best suits your needs
Distrodensity allows for a more realistic massage experience
Core body workout versatility

Use The Grid to achieve a comprehensive core body workout
From crunches to bicycles to pushups - use it to challenge core muscles
Incorporate it into daily workout routines
Compact; travel with it and workout anywhere

We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts.

Whether you're looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available.

The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited!

For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer.

The Grid™ and Distrodensity™ are trademarks of Trigger Point Performance, copyright 2009. The Grid™ and Distrodensity™ are patent pending.

Features
Being only 13" long and 5" in diameter, the sleek design of The Grid™ makes it an excellent travel companion

Price: 50

Colours

Smart Core Level 1 DVD

This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other foam roller.

Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.

Workouts- a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Price: 20

Smart Core Level 2 DVD

After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises. We recommend that you begin Level 2 only after comfortably mastering Level 1.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no foam roller.

Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.

Workouts- a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Price: 20

Smart Core Level 3 DVD

This level is not for the faint of heart. Once you have mastered the exercises from Level 2 it's time to progress to Level 3. In this level we take the push, pull add a press, and add a pause at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.

Each DVD contains:
SMRT-CORE Essentials
- step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other

Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.

Workouts- a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Price: 20

Body Biomechanics DVD for the Hip and Lower Back

The Body Biomechanics for the Hip and Lower Back DVD provides simple education you can understand with exciting insight into the muscular structure and how it relates to to the lower back, hips, quads and other surrounding areas. Understand the function of common muscles that can be associated with aches and pains of the hip and lower back.

You have to remember that every bone has a muscle that surrounds it and every joint has a muscle and a tendon that supports it. So knowing how the muscles function will only strengthen your game in fighting the effects of aging.

Contained within this DVD:

Practical educational section:
Guided education and illustrations presented by the Founder of the revolutionary TP Therapy products and Personal Trainer Cassidy Phillips. This education presents easy solutions that have solved the puzzle to many hip and lower back aches and pains.

Tips for Success:
The DVD also explains common biomechanical challenges you face in your everyday life and easy and effective ways to change the way you sit and stand, along with other fascinating tips for success to stay healthy, happy and injury free.

Whether you're an elite runner or someone who just wants to walk without pain, this DVD can help you.

Price: 15

Body Biomechanics for the Foot and Lower Leg DVD

The Body Biomechanics for the Foot and Lower Leg DVD provides simple education you can understand with exciting insight into the muscular structure and how it relates to the foot, lower leg and other surrounding areas. Understand the function of common muscles that can be associated with aches and pains of the foot and lower leg.

Your foot is the first and last thing to hit the ground through out the day and it’s the foundation for your entire body, understanding how and why the muscles that control the foot are able to do what they do is important knowledge in having an active lifestyle.

Contained within this DVD:

Practical educational section:
Guided education and illustrations presented by the Founder of the revolutionary TP Therapy products and Personal Trainer Cassidy Phillips. This education presents easy solutions that have solved the puzzle to many foot and lower leg aches and pains.

Tips for Success:
The DVD also explains common biomechanical challenges you face in your everyday life and easy and effective ways to change the way you sit and stand, along with other fascinating tips for success to stay healthy, happy and injury free.

Whether you're an elite runner or someone who just wants to walk without pain, this DVD can help you.

Price: 15




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