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Pilates DVD's
Pilates for Beginners - Award Winner
Learn the basics of Pilates in Gaiam's Pilates for Beginners, lead by certified fitness instructor and master Pilates trainer Jillian Hessel. Pilates for Beginners starts you off with the pre-pilates fundementals and then incorporates them into a classic Pilates mat work out. The DVD (length 125 minutes) enables you to work at your own pace to achieve a strong, sleek, more flexible body. The DVD includes special chapter menus with three workout levels, beginner modifications and an instructor interview.
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Maintenance Pilates for Weight Loss DVD
Now that you've lost some weight, Maintenance Pilates for Weight Loss will help you keep it off!
The benefits of Pilates maintenance:
- Builds on beginner-level experience from Pilates Quick Start
- Adds more challenging Pilates exercises
- Increases the pace of Pilates exercises
- Keeps you moving so your heart rate remains elevated
- Gives you a total body workout for greater calorie expenditure
- Helps increase your basal metabolic rate so you burn more calories even when you aren't exercising!
Includes a bonus 15-minute Pilates mat workout
Props recommended: Pilates mat
Total content time: DVD - 45 minutes; CD with motivational tips - 20 minutes
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Intermediate Pilates
This DVD builds on the beginner series with an increase in duration and intensity. This DVD also includes a bonus 13 minute Energy Boost workout.
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Energy Boost Pilates
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks. Each exercise helps to build stronger core muscles, which can improve overall health. The program finishes with cool-down stretches.
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Pilates Abs Workout DVD - Award Winner
Lead by Ana Caban, this is an ideal workout for anyone wanting firmer abdominals fast. The workout helps slim and strengthen core muscles with highly efficient and challenging exercises focusing on form and precise movement. Beginners modifications are also demonstrated simultaneously. (25min).
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Pilates Lower Body Workout DVD - Award Winner
Lead by Jillian Hessel, this workout will sculpt a long, lean lower body as well as giving you an invigorating workout that isolates muscles in the hips, thighs and buttocks. Beginners modifications are demonstrated simultaneously. (25min).
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Pilates BodyBand Challenge DVD
Ana Caban intensifies fundamental Pilates moves to further strengthen and develop the powerhouse.
Included with this DVD is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance. This BodyBand Challenge is ideal for those that have successfully completed the basic beginning level Pilates workouts and are ready to elevate their skills and develop their muscles.
The Gaiam BodyBand Challenge DVD includes:
An intermediate-to-advanced level BodyBand Pilates BodyBand Challenge DVD (30-minutes)
BONUS Intermediate Band Workout (20-minutes)Price:
Cardio Pilates DVD
An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, guided by certified Pilates instructor Ana Caban.
By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques.
- Faster paced, cardio-infused Pilates techniques increase heart rate to burn more calories
- Traditional mat workout strengthens and increases definition without adding bulk
- Cardio combined with mind-body fitness techniques creates a satisfying 42-minute workout
Total content time: 42 minutes
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Pilates Beginning Mat Workout
Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout to help flatten abs, strengthen back muscles and improve your posture without adding joint stress. The programme offers a unique method of conditioning that allows you to dramatically reshape and redefine your body.
Available in DVD (length 60 minutes) which includes bonus interview with Ana Caban, plus special bonus workout and talent biography.
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Pilates Conditioning for Weight Loss - Best Seller
Help achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts. Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle. Available on video and DVD. DVD (length 180 minutes) includes additional instruction and interview with the instructor. Video length 60 minutes.
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Pilates Sculpt & Tone DVD Collection
This Pilates Sculpt & Tone two-DVD set helps to create a long, lean body, great posture and increased confidence.In the award-winning Abs Workout (30 minutes), certified Pilates instructor Ana Caban leads a focused sequence of precise movements to strengthen your core and trim your waistline.
The Lower Body Workout (30 minutes) with master Pilates trainer Jillian Hessel is an exhilirating sculpting session to reshape your abs, hips, buttocks and thighs.
Suitable for all skill levels.
Includes a bonus Music for Rejuvenation CD (approx. 60 minutes) featuring healing soundscapes to promote deep relaxation and optimum rest.
Props recommended: Pilates mat, Pilates BodyBand and cushion
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Pilates Power House DVD Collection
Want a strong, lean Pilates body but don't know where to start? This complete three-DVD set has it all - Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates.
Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. The addition of the bonus resistance BodyBand multiplies the effects of Pilates movements.
- Pilates Powerhouse Workout - 30 minutes
- Easy Pilates - 25 minutes
- Cardio Pilates - 42 minutes
- A bonus resistance BodyBand with pose guide booklet
Other recommended prop: Pilates mat
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