Use the massage stick to massage or use it's padded handles to release Trigger points.
Comes with an instruction booklet with sample exercises.
Can be used for:
Forearm and Elbow - Tightness & Pain
Shoulder and Neck - Tightness & Pain
IT Band Syndrome
Calf and Achilles - Tightness & Pain
Lower Back - Tightness & Pain
Hamstring - Strain / Tightness
Quadriceps - Strain / Tightness
Arch of your Foot - Tightness & Pain
Upper Arm - Tightness & Pain
Upper Back - Tightness & Pain
Shin Splints
Deep tissue stimulation for maximum muscle performance
Expedited recovery
Effective tool for Myofascial Release