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Conditioning DVD's
NEW BalanceBall for Weight Loss DVD
Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism. Includes bonus guide on getting real with food for weight management. (50mins). Essential Prop - Gaiam BalanceBall
Price:
20
Daily Stretch DVD
An invigorating Daily Stretch workout with Madeleine Lewis:
- Power Stretch workout leaves you limber, focused and filled with energy
- Combination of static and dynamic stretches improves balance, stability and strength
- Movements emphasise full range of motion, improving flexibility and agility
- Gentle, effective stretches warm muscles and increase circulation
- Your body re-learns proper balance, leading to correct, confident posture
Total content time: 20 minutes; includes warm-up and cool-down stretches
All Gaiam DVDs and videos are compatible with UK players.
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BalanceBall for Beginners DVD
Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.
The BalanceBall Fitness Beginner's Workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accessible pilates and yoga exercises to create an effective routine.
Available on DVD (length 100 minutes), includes bonus workouts and guidebook.
Essential prop : BalanceBall
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Tai Chi Beginning Practice DVD
One on one with Champion and Master David-Dorian Ross. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away.
David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects.
DVD length: 70-minutes
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Qigong Beginning Practice DVD
A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness.Qigong Beginning Practice DVD is the most complete and insightful at-home introduction to Qigong anywhere. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus documentary, revealing Qigong's origins and scientific evidence of its power to heal.
DVD length: 150 minutes.
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Abs Conditioning
Tighten abs, strengthen spine and improve posture with the new Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban. DVD contains bonus instructor interview (length 130 minutes).
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Lower Body Conditioning
Lower Body Conditioning contains three powerful workouts - Yoga, Pilates and BalanceBall - to tone your lower body. With acclaimed yoga instructor Suzanne Deason, and Pilates Lower Body Workout guided by master Pilates trainer Jillian Hessel. These workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Available on DVD (length 130 minutes), including bonus chapter menus and in-depth interviews with the instructors.
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The Ultimate Fat Burning Workout DVD
Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage. The Firm's Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.
Optional props required: Pair of light dumbbells
DVD running time: 45-minutesPrice:
Cardio Dance Slim Down DVD
A hot dance workout that delivers a fat-burning, cardio workout from The FIRM's master Instructor, Allie DelRio Pointer.
DVD Total Content Time: 45-minutes
Guaranteed visible results in 10 workouts!Price:
Body Target: Arms, Back & Shoulders
Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders, with Rodney Yee. Results come quickly with this effective yoga workout that provides detailed instruction for beginners.
- Creates fast results with gentle, focused movements
- Works arm, shoulder, back and ab muscles, developing tone, strength, and flexibility
- Strengthens back to counter the effects of stress, poor posture and weak muscles
- Promotes a taller, leaner appearance by improving your posture
- Energizes body and mind while improving circulation, digestion and respiration
Total content time: 60 minutes; includes warm-up and cool-down
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Body Target: Hips & Thighs
A compilation of best-selling workouts that create fast results.
The Pilates Lower Body Workout uses mat exercises to strengthen the hips, buttocks and thighs and help reshape and redefine the lower body. The Lower Body workout, stretches, tones and strengthens the legs, hips and thighs and helps to improve balance. Available in DVD (length 60 minutes).Price:
