Abs Ball Workout Kit

Strengthen core muscles with our exclusive Abs Ball Kit. An effective abs tool designed by Gaiam with certified personal trainer and six-time Ironman triathlete Jonathan Roche. For beginners and more advanced fitness levels alike, the 8lb. abs ball is the recommended weight for optimal abs-sculpting results. With a workout for both beginner and advanced, the included Abs Ball Workout DVD (35 minutes) provides expert instruction on using the weighted ball to isolate and work the abdominal muscles more effectively than other popular training techniques such as Layered Crunch and Russian Twist to effectively chisel your torso. Nonslip-surface ball has two sure-grip handles.

Click Here for a Sample Video Clip