Quick Overview
The ActiBreathe Total Body Conditioning Programme is the ultimate ActiBreathe training experience and the only health-inspired fitness programme to combine total body conditioning exercises with POWERbreathe training.
Includes 3 targeted ActiBreathe Workouts on DVD (approx 90-mins), POWERbreathe Plus, ActiBreathe Core Stability Ball, ActiBreathe Ball Pump and ActiBreathe Resistance Band.
Level: Intermediate
The ActiBreathe Total Body Conditioning Programme includes everything you need to build strength, stamina, flexibility and aerobic fitness.
This complete workout programme includes 3 targeted workouts set to energising music and all the workout accessories required to get the most from the programme, including POWERbreathe, which adds a new dimension to each workout, increasing your breathing strength and stamina.
Each workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
The Workouts:
CardioCurve
This 30-minute, low impact, medium intensity cardio-conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
AbsCoreMore
This intermediate 30-minute workout tones and strengthens all of your abdominal muscles with core stability exercises for improved muscle tone in your mid section. The ActiBreathe Core Stability Ball is incorporated into the exercises, and postural and core training benefits are intensified by the use of POWERbreathe at specific times throughout the workout. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
MuscleMix
This medium intensity 30-minute workout targets your upper body, legs and butt. Combined with POWERbreathe it also strengthens your breathing muscles to improve your stamina. MuscleMix includes a cardio workout to boost your metabolism and calorie burn and incorporates the ActiBreathe resistance band. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
Features & Benefits:
- Maximises fitness in minimum time
- Unique health-inspired fitness workouts – first ever fitness workout to incorporate the scientifically proven benefits of POWERbreathe training
- Benefits your health, fitness & respiratory fitness, more than any other traditional fitness workout
- Can easily be incorporated into your daily life
- Guided workouts with Jon Trevor, ActiBreathe expert, celebrity trainer, Fitness Industry Association Registered, REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals)
- Separate complete workouts, with warm-up and cool-down, enable you to focus on one specific area if time is limited
- Level of difficulty can be adapted to suit individual needs: exercises can be performed without POWERbreathe initially for a lower intensity training level; the POWERbreathe level of resistance may be increased for a higher intensity training level
- POWERbreathe can also be used daily outside of your ActiBreathe workout, at home, in the gym or as part of your sports training
About Jon Trevor
Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre.
Specifications:
- POWERbreathe Plus (medium resistance)
- POWERbreathe Instructional DVD
- 1 x deluxe CardioCurve Workout (approx 30-mins)
- 1 x deluxe AbsCoreMore Workout (approx 30-mins)
- 1 x deluxe MuscleMix Workout (approx 30-mins)
- Anti–burst ActiBreathe Core Stability Ball (65cm) & ball pump
- ActiBreathe Resistance Band (medium resistance) & tension adjuster grip
Precautions:
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.
