Body Target: Arms, Back & Shoulders DVD

Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders, with Rodney Yee. Results come quickly with this effective yoga workout that provides detailed instruction for beginners. Creates fast results with gentle, focused movements Works arm, shoulder, back and ab muscles, developing tone, strength, and flexibility Strengthens back to counter the effects of stress, poor posture and weak muscles Promotes a taller, leaner appearance by improving your posture Energizes body and mind while improving circulation, digestion and respiration Total content time: 60 minutes; includes warm-up and cool-down