Core Training Workout System with DVD

The intelligently-designed workout system is one of Gaiam’s most complete workout systems because it combines leading edge workout techniques, including balance training, toning, resistance conditioning, non-impact cardio and flexibility workouts, with Pilates and core-fusion. The kit features a reversible inflatable dome (or Fitness Summit) that boosts results by engaging your stabilizer muscles, plus resistance cords and an air pump. Led by award-winning fitness expert and Pilates trainer Suzanne Deason, creator of over 30 best-selling fitness programmes, the DVD’s five 10-minute programmes can be customized into routines that target specific problem areas for a fitter, leaner, more toned body.