Get the proven muscle sculpting results of both Pilates mat and resistance training techniques with a fitness system you can take anywhere. Foldout workout guide and complete workout on audio CD - 40 minutes illustrate moves that use your BodyBand 5 feet long to intensify your workout and increase muscle definition in arms, thighs, hips, buttocks, abs and more.
Pilates BodyBand resistance workout tool
Complete workout on go-anywhere audio CD
Foldout quick reference workout guide
Medium Resistance Band - Comes in a mesh bag
