66fit Rubber Medicine Ball & DVD- 1kg

The 66fit 1kg Rubber Medicine Ball is a great tool for a complete body workout. Used to strengthen shoulders, back, arms and legs as well as improving core trunk strength.

66fit Medicine Balls comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer.

It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of motion.

The medicine ball is a unique tool to learn and train sports specific and explosive motion exercises, and is used by many professional athletes, boxers, golf and tennis players.

Features:
Waterproof
Easy to grip
19.5cm diameter