Quick Overview
Buy 1 Grid and all 3 SMRT-CORE DVDs, at the same time and save 15 euro
Get the best core work and self massage at the same time with our revolutionary foam roller The Grid and SMRT-CORE programming.
We are offering this bundle for health and wellness because the holidays are tough enough without being able to exercise. The Grid is travel friendly, highly effective, and serves two purposes self massage and core workouts......if you want to challenge your core and get the knots massaged out of the muscles at the same time this package is for you.
The Grid: Revolutionary Foam Roller
Forget everything you've ever known about traditional foam rolling - The Grid is here, and it's going to take foam rolling to a whole new level.
The Grid features:
"Green" technology
Constructed with less foam than traditional foam rollers
Designed to withstand constant, heavy, and repeated use without breaking down
Built from EVA foam
The Matrix & Distrodensity Zones
Unique design allows for targeted massage:
Find the Distrodensity Zone that best suits your needs
Distrodensity allows for a more realistic massage experience
Core body workout versatility
Use The Grid to achieve a comprehensive core body workout
From crunches to bicycles to pushups - use it to challenge core muscles
Incorporate it into daily workout routines
Compact; travel with it and workout anywhere
We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts.
Whether you're looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available.
The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited!
For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer.
The Grid and Distrodensity are trademarks of Trigger Point Performance, copyright 2009. The Grid and Distrodensity are patent pending.
SMRT-CORE Level 1 DVD
This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.
SMRT-CORE Level 2 DVD
After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises. We recommend that you begin Level 2 only after comfortably mastering Level 1.
SMRT-CORE Level 3 DVD
This level is not for the faint of heart. Once you have mastered the exercises from Level 2 it's time to progress to Level 3. In this level we take the push, pull add a press, and add a pause at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.
