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Forerunner 301

Garmin Forerunner 301 GPS Speed Distance Watch features:
Garmin GPS sensor provides precise latitude, longitude, and altitude data for exact location information.
The Garmin Forerunner 301 GPS allows the user to mark specific locations, and then look-up and navigate to these points using an electronic map.
Retrace your steps to a starting point or reverse your normal route for routine variation.
The Garmin Forerunner 301 GPS will estimate the amount of calories burned can be tracked and calculated over the course of a workout.
Lap history—such as lap time, lap distance, and average pace—can be stored for up to two years.
Performance data can be automatically archived and calculated to provide an accurate record.
Automated stopwatch provides auto-lap and auto-pause features (wen you either stop, or go under a certain pace).

Lap timer indicates when a certain speed is reached or when you've fallen below a pre-set level.
The Garmin Forerunner 301 GPS watch has a pace whistle sounds alert when you begin travelling slower or faster than your desired pace.
Garmin Forerunner 301 incorporates a DIGITAL HEART RATE MONITOR to add another dimension to your training sessions. Shows heart rate (beats per minute) and zone (between 1 and 5)
Heart Rate Zone alarm, to help you maintain your desired intensity
New Garmin Training Centre software.

Distance whistle sounds when you reach a specified duration or distance in your workout.
Interval Training option. This is one of the most valuable features on the Garmin Forerunner 201 to help improve your fitness. The Garmin Forerunner 301 can be set to provide interval alarms for both effort and rest/recovery. These alarms can be either distance based, or time based, or even a combination of the two. For example, eg 1) the interval could be 1 Mile, the recovery could be 3 minutes, this could be set to repeat 3 times. eg 2) the interval could be 5 minutes, the recovery could be 3 minutes and the unit could repeat this action 5 times. eg 3) the interval could be 0.5 Mile, the recovery could be 0.25 Mile, this could be set to repeat 6 times. Interval training is a very effective and proven method of improving fitness and increasing running speed.
Comes with Garmin Training centre software to transfer data from your Forerunner 301 to your PC for storage and analysis. Comes with PC interface and cable (USB connection)

Rechargable batteries included in the unit, as is the charger. This is great as GPS do eat batteries. Normal life from a single charge is about 12 - 15 hours. The Garmin Forerunner 201 tells you how long it has left
The Garmin Forerunner 301 allows the user to enter 100 saved "waypoints" great for orienteering and finding your way home.
Lightweight design: 2.75 oz.
Unit dimensions: 3.3" W x 1.7" H x 0.6" D (8.38 cm x 4.32 cm x 1.52 cm)

Summary of NEW features found on the Garmin Forerunner 301 and NOT the Forerunner 201:
Heart rate monitor: Digitally coded transmission
Display: Shows heart rate (beats per minute) and zone (between 1 and 5)
AutoLearn™: Learns user's heart rate zones, adjusting them as fitness levels improve
AutoScroll™: Cycles through data pages during a workout
Alerts: Alarm sounds if you reach specified minimum or maximum heart rate
Multi-sport: Set up profiles for running, biking, and another sport
Advanced workout: Set up workouts with specific durations and targets(speed or heart rate)

Included Training Center software lets you create custom workouts with templates from the experts at TrainingPeaks.com. The software also allows you to store and analyze data using interactive graphs that chart your speed, elevation, pace or heart rate data. Your course is overlaid on a map so you can pinpoint specific areas and see how elevation and other factors affect your performance. Garmin has also formed a partnership with MotionBased.com to provide Forerunner 301 users with unique internet-based performance analysis and mapping tools for GPS and heart-rate information.

Price: 239

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